Low-carbohydrate diets emphasizing healthy, plant-based sources are associated with slower long-term weight gain.

In Boston, MA, a study reveals that low-carbohydrate diets emphasizing healthy choices, such as plant-based proteins, fats, and whole grains, are linked to slower long-term weight gain compared to those relying on animal proteins, fats, and refined starches, according to a new investigation led by Harvard T.H. Chan School of Public Health. “Our study goes […]