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11 Snacks for a Healthy Heart
Physical Health
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11 Snacks for a Healthy Heart

“11 Snacks for a Healthy Heart” Snacks often get a bad reputation, but you can eat the right foods and
9 tips to fall back to sleep after waking up in the middle of the night
Physical Health
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9 tips to fall back to sleep after waking up

Find out 9 tips to fall back to sleep effortlessly, even when stress interrupts your peaceful night, ensuring a restful
Everyday Physical Activity Could Prevent One in 12 Global Deaths
Physical Health
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Everyday Physical Activity Could Prevent One in 12 Global Deaths

A groundbreaking study in The Lancet reveals that engaging in 30 minutes of Everyday Physical Activity, five days a week,