Indulge in nutrition-filled delights with recipes for expecting mothers, thoughtfully recommended by a nutritionist for satisfying cravings at any time of the day.
A pregnancy diet combines nutrition-packed foods with palatable choices for the optimal well-being of moms-to-be and the unborn child. Pregnancy is a crucial phase that requires careful planning of meals rich in essential nutrients that support the overall growth and development of the baby. However, it happens often that expecting mothers may crave delicious and comforting foods during this time.
Taste and nutrition can come together easily with some planning and little effort. Green leafy vegetables, lean proteins, whole grains, omega-3 fatty acids, and citrus fruits are some diet elements that can nourish the body and keep pregnancy complications at bay. If having plain veggies, roti, and rice seems boring and unimaginative, you can note these creative and healthy recipes during pregnancy.
Vyuhitha Motupalli, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Electronic City Unit, shares three tasty and healthy recipes for to-be-mommies.
Protein-packed spinach avocado omelette
Ingredients
Eggs – 2-3
Baby spinach – 1/2 cup of washed and chopped
Avocado – 1/2 cup finely chopped/grated
Pepper – as per taste
Salt – as per taste
Olive Oil – 2 tbs
Roasted black sesame seeds – 1/2 tsp
Roasted walnuts finely chopped -1 tbs
Parsley – a few finely chopped
Method
- Add a little oil to the pan and add the spinach. Sauté it and add a bit of salt; keep it aside.
- Beat the eggs along with salt and pepper as per taste, then add sautéed spinach and mix well.
- Oil the pan, and once it is hot, pour the egg mixture. Cook well on both sides, and add the chopped or grated avocado. After that, sprinkle the roasted sesame seeds and walnuts on top and fold the omelette. Let it cook for just a few minutes on both sides.
- Plate it out and garnish with Parsley. Enjoy a protein-packed iron-rich breakfast, as it is, or have it along with multigrain bread toast for a healthy start to your day.
Chia Pom-Cran Delight
Ingredients
Coconut water – 1/2 cup
Pomegranate juice – 1/2 cup
Cranberry juice – 1/2 cup
Soaked Chia seed – 2 tbs
Honey – to adjust the taste
Mint – 4-5 leaves to serve
Method
- Mix all the mentioned ingredients in a tall glass.
- Add chia seeds and a bit of honey as per the desired sweetness. Serve with mint leaves on top. Enjoy refreshing and nutritious Vitamin C, Omega 3 FFA, and iron-rich drink.
ABC Soup (Almond Broken Wheat Chicken)
Ingredients
Chicken (lean) broth – 2 cups
Chopped veggies – 1 cup (beans, potato carrots, peas, sweet corn)
Cooked broken wheat – 1/2 cup
Chopped ginger and garlic – 1/2 tsp
Chopped almonds and walnuts – 2 tbs
Almond butter – 1 tbs
Spices and herbs as per choice
Salt and pepper to taste
Method
- In a pot, gently warm chicken broth with spices.
- Add chopped veggies and pre-cooked broken wheat.
- Add ginger, garlic, salt, and pepper. Simmer until veggies are cooked.
- Take a small bowl and add the almond butter. Pour a ladleful of the hot broth from the pot and mix well until the almond butter is consistent and smooth.
- Pour the nut mixture into the main soup pot and stir well until it combines. Simmer the soup for 5-10 minutes to allow the flavours to meld well. Once done, serve hot, and sprinkle chopped nuts on it.
- Relish the protein-packed chicken almond soup for dinner.
Conclusion
In concluding our exploration of “Pregnancy Culinary Delights: 3 Tasty and Wholesome Recipes for Expecting Mothers,” we’ve embarked on a flavorful journey to nourish body and soul. These recipes not only tantalize taste buds but also prioritize essential nutrients for the well-being of both mom and baby.
From the vibrant flavours of nutrient-packed salads to the comforting warmth of wholesome soups, these culinary creations cater to the unique nutritional needs of expectant mothers. As we savour the joys of preparing and indulging in these dishes, let’s celebrate the beauty of nurturing oneself during this special time. Here’s to a journey filled with delicious moments and a healthy, happy pregnancy!
FAQ
How to make healthy dinners for pregnancy?
Pregnant women can also easily prepare nutritious dinners with the help of the slow cooker. Set the slow cooker in the morning, so it will be ready for supper when you get home! Prepare all the elements in advance to save even more time.
How long does it take to eat a meal during pregnancy?
These dinners only need 20 minutes of active time or less, whether you’re in the mood for some quick spaghetti for two, a little charcuterie platter, or a veggie-packed sheet pan dinner. These meals provide a good source of one or more essential nutrients, such as calcium, iron, and folate, which are necessary during pregnancy.
What is a pregnancy diet?
A pregnancy diet combines nutrition-packed foods with palatable choices for the optimal well-being of moms-to-be and the unborn child. Pregnancy is a crucial phase that requires careful planning of meals rich in essential nutrients that support the overall growth and development of the baby.
Can you eat well during pregnancy?
Getting around a healthy pregnancy diet presents challenges, from managing weight gain to overcoming cravings. Amidst the chaos, prioritizing nutrient-dense recipes for expecting mothers becomes crucial. Embracing these culinary delights ensures both maternal and fetal well-being, offering a delicious solution to the complexities of maintaining a wholesome diet during this special journey.
