6 Ways To Acquire Rid Of Acid Reflux and Heartburn
Over the Counter Medications
Acid reflux can be quickly treated with OTC medicines. Take any antacid that you’re comfortable with. Consult a doctor if the problem continues for a long
Lemon Water
Take a tablespoon of lemon juice mixed in a glass of warm water a few minutes before having meals. The alkaline drink will help neutralize stomach acid, improving digestion.
Chamomile tea
Drink a cup of this tea to reduce stomach acid in the gastrointestinal tract and relieve pain and discomfort in the gut. It also calms anxiety and induces sleep.
Ginger Water
This spice acts as a natural remedy for indigestion by reducing stomach acid. Boil a piece of ginger in two cups of water. Have a cup of this as is or with added lemon or honey.
Baking Soda
Combine half a teaspoon of baking soda in half a cup of water. Gulp this down to quickly neutralize stomach acid. Stay within intake in 24 hours period.
Milk
Note that full-fat milk can increase heartburn symptoms. Try a glass of skimmed milk to alleviate acid reflux, as the protein and calcium can help buffer stomach acid.